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Living Well Blog

Will the Bird Flu Be the Next Pandemic? Here’s How to Evaluate Alarming Health Information
By Janet Tiberian, MA, MPH, CHES
May 21, 2024
Woman sitting on couch watching news
Will the bird flu be the next pandemic? The answer is probably no. In fact, only one mild case has been found in humans in 2024.But that hasn’t stopped it from being front-page news.Yes, public health officials are on high alert: Bird flu has a high death rate. However, the rate of transmission to… See more
Choosing a Healthier Rice
By Janet Tiberian, MA, MPH, CHES
May 20, 2024
Rice
More than 50 percent of the world’s population relies on rice. It’s a staple in more than 100 countries because it’s affordable, convenient and versatile, lending itself to many different dishes and types of meals.Generally, rice is gluten-free, high in carbohydrates, with some fiber and protein… See more
6 Tips to Help Control Junk Food Cravings
By Janet Tiberian, MA, MPH, CHES
May 19, 2024
Couple at bakery
It’s not news that eating junk food can raise the risk for obesity, type 2 diabetes, gut health issues, heart health… See more
9 Tips to Help Minimize Getting Sick from the Gym or Studio
By Janet Tiberian, MA, MPH, CHES
April 18, 2024
Wiping down bench in fitness center
Joining a fitness center is probably the easiest, most convenient way to get a well-rounded workout. But exercisers sneeze, cough and breath hard (expelling airborne droplets of germs), leaving most gyms and studios teeming with bacteria and viruses. In fact, the average treadmill, exercise bike… See more
Metabolic Syndrome Linked to Cancer
By Janet Tiberian, MA, MPH, CHES
April 16, 2024
Overweight woman talking to doctor about lab results
Metabolic syndrome is the term used to describe a cluster of risk factors – obesity (particularly excess abdominal fat), high blood pressure, high triglycerides, low good cholesterol (HDL), and insulin resistance -- that raise the risk for heart disease, type 2 diabetes,… See more
Tired But Can’t Sleep? Your Primary Care Doctor Can Help
April 12, 2024
woman waking from good night's sleep
If you have trouble sleeping, you’re not alone. Around 35% of adults have a sleep disorder. If you head to bed tired at night but can’t go to sleep — including not being able to fall asleep, restless sleep, waking up… See more
Home Treatment for Painful Plantar Fasciitis
By Janet Tiberian, MA, MPH, CHES
March 15, 2024
Sore feet being massaged
At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdoor… See more
Which Is Better for Weight Loss: Plant Protein or Animal Protein?
By Janet Tiberian, MA, MPH, CHES
March 14, 2024
Quinoa with vegetables
Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:… See more
Managing Thyroid Health: A Guide to Thyroid Awareness and Support
March 13, 2024
A doctor performs a thyroid ultrasound.
Almost everyone has heard of the thyroid gland, but most people don’t know much about it. If your thyroid is functioning properly, you don’t have much reason to even think about it. Your thyroid is fine now, but that might not always be the case. More than 12% of Americans will develop a thyroid… See more
Proven Ways to Extend Your Health Span
March 5, 2024
Older woman exercising at beach
When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.But that doesn’t mean… See more

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