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Living Well Blog

Take These Steps in Your 40s, 50s and 60s to Improve Lifespan
March 5, 2024
Grandmother riding tricycle with granddaughter.
The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic… See more
Pain Relief for an Ailing Healthcare System
By A. Alan Reisinger, III, MD, FACP
February 27, 2024
patients waiting in a crowded waiting room
Here’s one doctor’s prescription for what patients can do to avoid burnout.Healthcare can be a real headache that’s causing many Americans to avoid going to the doctor -- and that’s not healthy.An… See more
4 Tips that Help Make Healthy Snacking Easy
By Janet Tiberian, MA, MPH, CHES
February 19, 2024
Man preparing healthy snack bowl
Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public… See more
Multiple Sclerosis is Becoming a Disease of Older Americans
By Janet Tiberian, MA, MPH, CHES
February 18, 2024
Older woman talking to doctor
About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis or LOMS… See more
Congratulations to 2023 MDVIP Ambassadors
February 9, 2024
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Mild Cognitive Impairment Missed by Many Primary Care Offices
By Janet Tiberian, MA, MPH, CHES
January 19, 2024
Older couple consulting with physician
Have you ever misplaced your glasses? Or walked into a room only to forget why? For years, mild forgetfulness was considered a normal part of aging often triggered by being in a noisy environment, dealing with stress or multitasking.But researchers also think these memory lapses may be an early… See more
Study Finds Methotrexate Helps Ease Hand Osteoarthritis Pain
By Janet Tiberian, MA, MPH, CHES
January 18, 2024
Woman with medications
Methotrexate is an old drug with some seemingly new tricks. For years it has been used to treat rheumatoid arthritis, psoriasis and certain cancers as it can slow the immune response and growth of certain cells. However,… See more
Should You Skip Red Meat? Some Studies Say It’s Not Necessary
By Janet Tiberian, MA, MPH, CHES
January 18, 2024
A woman eating a hamburger.
You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat,… See more
The Four Types of Skin Cancers
January 18, 2024
A dermatologist looks at a possible cancer spot on a patient's skin.
Skin cancer occurs when damaged DNA causes abnormal cell mutations to grow indiscriminately and uncontrollably in the epidermis, the outermost skin layer. These cells can rapidly multiply forming malignant, cancerous tumors.According to the Skin Cancer Foundation, the sun’s harmful ultraviolet (UV… See more
Take Control of Prediabetes with an Insulin Resistance Diet
December 20, 2023
Insulin resistant diet
If you’ve been diagnosed with prediabetes, you may feel overwhelmed. Getting a new medical diagnosis is often confusing and scary. You’re probably experiencing a range of emotions as you process this new information. Read on to learn all about prediabetes: what causes it, how to work with your… See more

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