At last years annual appointment Dr Bowers

At last years annual appointment Dr Bowers and I had a conversation about aging and how to stay mentally sharp.She suggested finding things to do or try that take me out of my comfort zone and it definitely resonated with me. I decided I was going to heed that advice...my husband and I took our daughters on a 10 day trip to Paris, Brussels and Amsterdam (I have never been out of the country before and I gave myself a crash course in French). I've also started going to a fitness class at the gym once a week which I have not done in about 25 years just to change up my routine.