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Living Well Blog

The Connection Between Sleep and Longevity
By Janet Tiberian, MA, MPH, CHES
October 21, 2022
Elderly woman sleeping
Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including:… See more
Optimism is A Key Component of Longevity?
By Janet Tiberian, MA, MPH, CHES
October 20, 2022
Older woman smiling
You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan.
 
Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more
This or That: Longevity Edition
October 18, 2022
MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more
Tips on How to Live Younger Longer
October 18, 2022
Watch longevity pioneer and best-selling author Michael Roizen, MD, and MDVIP’s Chief Medical Officer Andrea Klemes, DO, discuss expert tips for living younger for longer.… See more
Americans Want to Live Longer, But They Don’t Take Steps to Ensure Longevity
October 17, 2022
How can you extend your health span? Man holding back hands of time.

Longevity isn’t about age. Lifestyle choices can help you live younger for longer.   

Think about your longevity: If you could live to any age, what would it be? In a new MDVIP/Ipsos study, more than half of Americans say they would like to live to the… See more
How Your Diet Can boost Your Immune System
September 21, 2022
family enjoying meal at a table
The human immune system is a wonderful thing. It responds quickly when we’re injured (the swelling around a sprained joint or a small cut), it attacks microscopic invaders like viruses and bacteria, and it even stores information that helps it fight future infections. It’s a beautiful protector… See more
Studies Say Heavy Alcohol Consumption May Shorten Your Life
By Janet Tiberian, MA, MPH, CHES
September 21, 2022
4 women drinking wine
According to a recent study, if  you want to live longer and you’re a heavy drinker, reducing your consumption could help improve your health conditions. People age differently, largely due to microscopic parts of our anatomy at the end of our chromosomes called telomeres. In simplest terms… See more
Are Seed Oils Safe and Healthy for Consumption?
By Janet Tiberian, MA, MPH, CHES
September 20, 2022
Oil poured into a blue stovetop pan
The topic is surprisingly polarizing among nutritionists, foodies and many health advocates. What are seed oils? Are seed oils bad for you? Are cooking oils made from seeds like canola or soy healthy and safe?The oils, which have been a staple of western diets for more than 100 years (oil made from… See more
Improve Bone Health with Animal Proteins for Plant-Based Diets
By Janet Tiberian, MA, MPH, CHES
September 19, 2022
salad ingredients in a bowl ready to eat
Over the last decade, health experts have been singing the praises of plant-based diets – as they should. Plant-based diets are credited with: Reducing inflammation Improving kidney function Lowering the risk for type 2 diabetes, heart disease and dementia.

Should I Eat A Plant-Based…

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5 Dietary Tips to Lower Risk for Depression and Anxiety
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
opened avocado and blueberries on tabletop
Poor mental health is a significant problem in the U.S. In fact, about 1 in 4 American adults struggles with a mental health condition. Of all the mental health illnesses, anxiety is the most common, affecting 40 million adults. Depression, also very common, touches nearly 21 million Americans. And… See more

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