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Living Well Blog

Bored with Drinking Water? Rehydrate with Food
By Janet Tiberian, MA, MPH, CHES
July 13, 2015
Alternatives to Water
Although the Institute of Medicine recommends drinking eight glasses of water each day to help maintain good health, CBS News recently reported that up to 75 percent of Americans are chronically dehydrated. And while dehydration can occur throughout the year, the hot and humid weather of summer… See more
Is Coffee the Next Method of Preventing Skin Cancer?
By Janet Tiberian, MA, MPH, CHES
June 13, 2015
Can Coffee Help Prevent Skin Cancer?
Summer means watching ball games, going to barbeques and visiting the beach. However, the sun exposure we get from outdoor activities helps explain why skin cancer is the most commonly diagnosed cancer in the United States.  The reality is that there are more cases of skin cancer diagnosed… See more
How Katie Coombs Beat Her Long Battle with Sugar
November 20, 2014
Doctor helps patient beat sugar addiction
Katie Coombs was the picture of health. Or so she thought. The radio and media personality, business owner and mother of six led an active lifestyle. She ate in moderation and made sure her home was stocked with healthy food. Every year, she had an “executive physical” during which everything… See more

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