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Living Well Blog

Why You Must Pay Close Attention to Your Sugar Intake
By Dr. Andrea Klemes
MDVIP
May 12, 2023
shopper opening fridge door in grocery store
Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar, items that come to mind include: Cakes Cookies Sugar-sweetened beverages (like gourmet coffee and sodas)  But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein… See more
7 Foods to Incorporate into Your Diet for Healthier Hair
By Janet Tiberian, MA, MPH, CHES
April 13, 2023
A women looking at herself in the mirror
Hair care is important to Americans. In 2022, haircare industry revenue was $13 billion. While hair care products are important if you want hair that looks healthy, it begins with nutrition, not shampoo and conditioner.
Studies have found that eating lean proteins, Omega-3 fatty acids, fat-… See more
Your Microbiome Is Key to Gut Health
March 20, 2023
Your gut biome, illustrated here, are all the microorganisms that help keep your digestive tract healthy.
What are we referring to when we talk about a healthy gut or digestive system? It’s a combination of several factors such as:  An ability to digest foods and absorb nutrients An effective and healthy immune system An absence of illnesses in the gut A thriving, balanced composition of… See more
Science-Based Ways to Improve Gut Health
March 20, 2023
A picture of microorganisms that are part of your gut biome.
Many things you can do to improve your general overall health and wellbeing are also proven to positively impact gut health. These include lifestyle efforts like getting regular exercise, eating less sugar, reducing stress and quitting smoking.  But there are additional specific things you… See more
Your Guide to Probiotics and Prebiotics in Food
March 20, 2023
Eating pickled foods, like those pictured, can help keep your gut healthy.
Our gastrointestinal tract needs probiotics and prebiotics to create an environment where communities of beneficial bacteria can flourish. And while you may be tempted to use daily over-the-counter probiotic and prebiotic supplements, your diet is the best source of both.

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Are You Aware of What's In Your Processed Foods?
By Janet Tiberian, MA, MPH, CHES
March 17, 2023
What's In Your Processed Foods?
If there’s something good you can say about processed foods, it’s this: They are popular because they’re convenient. Processed foods can be less expensive than whole foods and homemade variations. And they can typically be prepared, served and cleaned up quickly and easily.  Unfortunately,… See more
Food Swamps And Their Impact On Raising Stroke Risk
By Janet Tiberian, MA, MPH, CHES
February 17, 2023
Someone grabbing a soda from a convenience store
Have you ever heard of a “food swamp”? Researchers coined the term in 2009 to describe a typically low income community, that’s fraught with: Fast food restaurants Gas stations Donut shops Convenience marts Package stores  They often emerge in regions deemed as food desserts, i.e.,… See more
This Nutrient May Slow Cognitive Decline and Promote Brain Health
By Janet Tiberian, MA, MPH, CHES
December 15, 2022
Person using spoon to lift fruit, nuts, vegetables and grains from a food tray
Maintaining healthy cognitive function is a vital component to living a healthy life. Almost 10 percent of Americans older than 65 have dementia and another 22 percent have mild cognitive impairment – the earliest stage of memory loss, according to a study published in… See more
Can Drinking Tea Prevent Heart Disease in Women?
By Janet Tiberian, MA, MPH, CHES
December 15, 2022
person pouring tea into teacup from tea kettle
You’ve probably heard (and used) expression, “But first, coffee.” If you’re preventing heart disease, you might want to rephrase: But first, tea!  Tea is one of the most popular beverages in the world. It’s high in flavonoids, plant-based compounds found in a wide range of foods including… See more
Americans Aren’t Using Free Dietary Tools to Eat Healthier
By Janet Tiberian, MA, MPH, CHES
December 14, 2022
person using cellphone while standing next to produce section in grocery store
Nutrition is a complex science, but it plays a significant role in our health, so it’s important to understand at least the basics. Fortunately, there are many dietary tools available to help, including free ones from the United States Department of Agriculture (USDA) that provide guidance on what… See more

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