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Living Well Blog

Understanding Nuts and Seeds
By Louis B Malinow, M.D.
MDVIP
February 26, 2016
Nuts and Seeds
In light of the recently published STALL (Statins and Almonds to Lower Lipoproteins) trial, I would like to use this forum to discuss some of the health benefits of nuts and seeds. The results of this study are important as they suggested that regularly consuming almonds help reduce the amount of… See more
Resolve to Consume More Olive Oil
By Louis B Malinow, M.D.
MDVIP
February 24, 2016
Healthy Fats Can Help Protect Your Heart
Now that it's late February, many New Year’s resolutions have probably fallen by the wayside. However, I hope that everyone can remain committed to just a few small changes throughout 2016 which may improve your health, wellbeing and life expectancy. For instance, this year, resolve to break your "… See more
Foods that May Help Boost Your Estrogen and Testosterone Levels
By Janet Tiberian, MA, MPH, CHES
February 9, 2016
Foods that Help Boost Hormones
During a woman’s transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a woman’s risk for CAD (Coronary Artery Disease) because estrogen increases good cholesterol (HDL), decreases bad cholesterol (LDL… See more
Starches - The Good, the Bad and the Ugly
By Louis B Malinow, M.D.
MDVIP
November 23, 2015
Which Grains and Starches are Beneficial
Starches…

Most of us love our starches and we usually eat plenty of them during the holiday season. Starches are complex carbohydrates that provide the body and gut bacteria with energy. It’s important to understand how many carbohydrates your body needs and that some types of starches are… See more
Dietary Changes May Help Prevent Cancer
By Louis B Malinow, M.D.
MDVIP
October 20, 2015
Can Food Help Prevent Cancer?
One in two men and one in three women will develop cancer in sometime their lifetime. Although a few patients diagnosed with either chronic myelogenous leukemia or breast cancer can attribute their illness to a hereditary abnormal gene, most people believe their cancer was a result of a mutation to… See more
Which Type of Protein Supplement Should You Choose?
By Louis B Malinow, M.D.
MDVIP
September 28, 2015
Whey Protein Protein Supplement
I wrote this blog at the request of several of my patients, who were interested in learning more about protein supplements. In short, there are many choices for protein supplementation available; however, in my opinion, whey concentrate is the best option. One of the reasons I prefer whey… See more
Bored with Drinking Water? Rehydrate with Food
By Janet Tiberian, MA, MPH, CHES
July 13, 2015
Alternatives to Water
Although the Institute of Medicine recommends drinking eight glasses of water each day to help maintain good health, CBS News recently reported that up to 75 percent of Americans are chronically dehydrated. And while dehydration can occur throughout the year, the hot and humid weather of summer… See more
Is Coffee the Next Method of Preventing Skin Cancer?
By Janet Tiberian, MA, MPH, CHES
June 13, 2015
Can Coffee Help Prevent Skin Cancer?
Summer means watching ball games, going to barbeques and visiting the beach. However, the sun exposure we get from outdoor activities helps explain why skin cancer is the most commonly diagnosed cancer in the United States.  The reality is that there are more cases of skin cancer diagnosed… See more
7 Vitamins & Supplements To Boost Your Health [Infographic]
April 1, 2015
Health Boosting Vitamins and Supplements Infographic
Foods That Can Help Prevent Colon Cancer
By Janet Tiberian, MA, MPH, CHES
March 16, 2015
foods that prevent colon cancer
Did you know that colorectal cancer is the third most commonly diagnosed cancer and cause of cancer-related deaths in men and women in the U.S.? It’s true, but the good news is that better diagnostic tests and treatments continue improving early detection and survival rates. Further, studies have… See more

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