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Living Well Blog

How to Reduce Added Sugar and Artificial Sweeteners in Your Diet
January 17, 2018
how to reduce sugar intake
You know too much sugar and artificial sweeteners are bad for you. Here are some tips to help you reduce their role on your diet: Become a label reader.
The best way to avoid added sugar and artificial sweeteners is to recognize the foods manufactures put them in. It also… See more
Is Your Weight Loss Diet Causing Nutritional Deficiencies?
By Janet Tiberian, MA, MPH, CHES
January 12, 2018
Is Your Low Carb Dieting Affecting Your Nutrition?
The American diet is notorious for processed meals, salty foods and sugary drinks. In fact, more than 80 percent of Americans eat too many refined grains and sugars and not enough fruits and vegetables, according to an NPR poll conducted in 2016. Baby boomers are no exception. While they have been… See more
What Are the Health Benefits of Fasting?
By Louis B Malinow, M.D.
MDVIP
October 13, 2017
Can Fasting Add Years to Your Life?
A recent article in … See more
Patient Credits Her MDVIP-Affiliated Doctor with Improving Health and Dodging Expensive Emergency Department Visit
By Sean Kelley
MDVIP
April 4, 2016
Rebecca Champion
When Rebecca Champion met her MDVIP physician Dr. Jacqueline Pearson, she frankly didn't know what to expect. She had spent more than 20 years in the same primary care practice before her physician stopped taking insurance. Then Champion was passed onto another doctor. In all, she bounced around to… See more
New Year's Resolutions for Stress and Weight Management
By Janet Tiberian, MA, MPH, CHES
January 16, 2016
Tips for Stress Management and Weight Management
Now that the holiday season has ended, many of us will begin focusing on New Year’s resolutions. Weight loss consistently ranks as one of the most popular resolutions, along with other weight-related goals like drinking less alcohol, eating healthier foods and getting fit. However, the financial… See more
Watch Out For These Five Ingredients
By Janet Tiberian, MA, MPH, CHES
January 12, 2015
Unhealthy Ingredients Commonly Used in Processed Foods
Eating healthier foods is one of the most common New Year’s resolutions. However, good intentions can backfire if you are selecting foods with hidden unhealthy ingredients. Before buying packaged food items, be sure to read the labels to see if the following red-flag terms are listed among the… See more
New Year's Resolutions for Stress & Weight Management
By Janet Tiberian, MA, MPH, CHES
January 5, 2015
Stress and Weight Management
… See more
How Katie Coombs Beat Her Long Battle with Sugar
November 20, 2014
Doctor helps patient beat sugar addiction
Katie Coombs was the picture of health. Or so she thought. The radio and media personality, business owner and mother of six led an active lifestyle. She ate in moderation and made sure her home was stocked with healthy food. Every year, she had an “executive physical” during which everything… See more
Patient Taps MDVIP Healthy Living Plan to Shed Weight, Lower Cholesterol, Improve Life
September 11, 2013
John Back Holding Up His Fishing Catch
When John Bach walked into Dr. Michael Monaco’s office, the doctor was very impressed with the man he saw. Mr. Bach, who’d always struggled with his weight, had lost more than 40 pounds. His body mass index – or BMI – improved, taking him from a 42-inch to a 34-inch waist. His cholesterol and A1C,… See more

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