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Living Well Blog

Stress Causing Skin Aging & How You Can Control It
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
aging skin stress causes
After a stressful situation or long illness, there’s a good chance you’ll notice a few more wrinkles on your face. It’s not news that stress is involved in premature aging. But stress is an unavoidable part of life. Is it possible to prevent some stress-related premature skin aging? When you’re… See more
Heart Disease By the Numbers
January 29, 2019
Download the hi-res PDF of this infographic.   Quiz: Test Your Heart Attack IQ … See more
Could you have a heart attack? Reduce your odds through these tips
January 28, 2019
Reduce your heart attack risks
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
Why My Patients Aren't Having Heart Attacks
By A. Alan Reisinger, III, MD, FACP
January 27, 2019
why patients in my primary care practice haven't had heart attacks
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics: Heart disease has been the No. 1 cause of death in this country since 1900. Somebody has a heart attack… See more
Keep Your New Years Resolutions by Strengthening Your Willpower With These 5 Tips
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Tips for Achieving Your Resolutions
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include … See more
4 Tips to Help Raise Your Testosterone Levels Naturally
By Janet Tiberian, MA, MPH, CHES
November 13, 2018
Low testosterone, commonly referred to as low T, can cause a wide range of health issues for both men and women. It’s tied to erectile issues and difficulty concentrating in men, as well as low libido, fertility problems, weight gain, muscle and bone loss, depression, osteoporosis and type 2… See more
Religion May Help Boost Your Longevity
By Janet Tiberian, MA, MPH, CHES
September 30, 2018
Can Religion Help Me Live Longer?
Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according to a survey conducted by the Stanford Center on Longevity, in partnership with TIME magazine. Advances in medical technology and a… See more
4 Things You Should Do to Boost Your Fat IQ
September 17, 2018
If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life if… See more
An Unexpected Risk Factor for Dementia: Being Skinny Fat
By Janet Tiberian, MA, MPH, CHES
August 17, 2018
Being Skinny Fat Raises Your Risk for Dementia
You may already know that cardiovascular disease, diabetes and depression are among the top risk factors for dementia. But so is being “skinny fat”, especially among older people… See more
How Anxiety Affects Your Brain & Why Exercise Helps
By Janet Tiberian, MA, MPH, CHES
July 23, 2018
Walking and other exercise can help reduce affects of stress, anxiety and depression on the brain.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Stress, anxiety and depression play a big part in the American culture. Sixty-one percent of Americans are stressed over work. A little… See more

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