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Living Well Blog

Indulging in Just One High-Fat Meal Can Impair Your Ability to Focus
By Janet Tiberian, MA, MPH, CHES
November 13, 2020
High-fat meals can lead to a loss of focus.
When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in … See more
Primary Care & Mental Health
October 21, 2020
primary care doctor talking to mental health patient
 It can be difficult talking about mental health concerns. There is still a stigma attached to mental illness, which may prevent people from getting the help they need. But mental disorders are so common that 1 in 5 Americans will deal with mental illness at some point in… See more
4 Mental Health Benefits of Gardening
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
4 Mental Health Benefits of Gardening
Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more
The Latest on COVID-19 Vaccines, Treatment
August 13, 2020
We asked one of America's top virus scientists, Erica Saphire, PhD, a researcher at the La Jolla Institute for Immunology and a professor of immunology and microbial science, to brief members on the latest COVID-19 vaccine and treatment news. Saphire has been on the frontlines of viral research… See more
Staying Safe As Society Reopens
May 4, 2020
Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and… See more
Your Guide to Returning to Normal After COVID-19 Shutdown
By Dr. Andrea Klemes
MDVIP
April 30, 2020
When your area reopens, keep social distancing and wear a mask.
With various states and the federal government considering easing social distancing restrictions and reopening segments of the economy, it’s important to remember that the coronavirus hasn’t gone away. That means if you’re in a high-risk group – or come into contact with people who are in a high-… See more
If You Smoke or Vape, Now’s the Time to Kick the Habit
By Janet Tiberian, MA, MPH, CHES
April 17, 2020
If You Smoke or Vape, Now’s the Time to Kick the Habit
In this simplest terms, COVID-19 is respiratory tract infection. It can affect sinuses, nose, throat, trachea and lungs. About 80 percent of cases are mild, producing symptoms similar to the flu such as fever, fatigue, aches/pains, cough, sore throat, runny nose and congestion. With rest and some… See more
Don’t Let the Shutdown Stop Your Workout
By Janet Tiberian, MA, MPH, CHES
April 15, 2020
Don’t Let the Shutdown Stop Your Workout
During the coronavirus shutdown, you might not be able to go to the gym or to your pool or to your yoga class, but that doesn’t mean you can’t work out. Exercise virtually.  Many fitness professionals are helping Americans begin workouts, as well as continue staying active through the help of… See more
3 Helpful Ways To Boost Mental Health During Quarantine
April 9, 2020
The COVID-19 coronavirus is disrupting almost every aspect of our lives. A level of uncertainty and isolation has become prevalent with social distancing and quarantine measures, which can greatly impact our mental health. This is why it is essential to take care of yourself not only physically,… See more
5 Tips for Maintaining Your Live-In Relationships as You Shelter-in-Place
By Janet Tiberian, MA, MPH, CHES
April 7, 2020
Managing relationships during coronnavirus
Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more

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