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Living Well Blog

5 Gut Health Myths
May 22, 2023
  Gut health is garnering a lot of attention, as research continues to show its importance to overall health. Yet, the flood of information online about improving digestive health can make it hard to separate fact from fiction. In this video, MDVIP Chief Medical Officer Dr. Andrea Klemes… See more
These Tips Can Help You Achieve Your Resolutions
By A. Alan Reisinger, III, MD, FACP
April 18, 2023
These Tips Can Help You Achieve Your Resolutions
As an internal medicine physician for 36 years, I was never fond of New Year’s resolutions. They always seemed artificial and destined to fail. And if you’ve ever made one, you probably know what I’m talking about. In fact, about 45 percent of Americans make New Year’s resolutions each year, but… See more
How to Manage Grief After Losing a Loved One
By Janet Tiberian, MA, MPH, CHES
April 14, 2023
A nurse consoling an elderly man
The loss of a loved one is an inevitable part of life. Bereavement is a tough and personal journey that can be overwhelming at times, whether the loss is a spouse, child, parent, relative, friend or pet.Bereavement includes grieving, our internal thoughts and feelings on loss, and mourning, our… See more
9 Ways to Lower Your Cancer Risk
February 15, 2023
Cancer is the second leading cause of death in the U.S.
Some cancers cannot be prevented, and scientists continue to study why some people develop them and some don’t. But health experts at leading medical institutions agree that lifestyle choices play a huge part in lowering your risk. At the Harvard School of Public Health, scientists estimate that… See more
This or That: Longevity Edition
October 18, 2022
MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more
How Volunteering, Giving Boosts Your Mood and Health
By Sean Kelley
MDVIP
April 14, 2022
Volunteering and giving to charity both boost health outcomes and make you feel better.
Have you ever volunteered for a good cause? If yes, how did it make you feel? Did it boost your mood? What about when you donated to your favorite charity? It turns out volunteering and giving are two activities associated with good health and longevity.  Let’s focus on volunteering first.… See more
How Having a Purpose Can Lead to Better Health
By Sean Kelley
MDVIP
April 14, 2022
Most Americans close link their family to their purpose in life. Having a purpose can lead to better health outcomes.
Does your life have meaning? Does it have purpose? If you answered yes, here’s some good news: Studies show that having a purpose can lead to better health outcomes. That’s the bottom line, but from there it gets a little murky. Let’s start with how we define what gives us meaning or purpose in… See more
5 Facts About Metabolism that are Misunderstood
March 17, 2022
Woman playing on the floor with her dog
We think we know a lot about weight management and our metabolism. But there’s a surprising number of misconceptions about both — and that can make it harder for us to stay healthy as we age. Here are five misunderstood facts about your metabolism.

What is Metabolism & How Does it Work?…

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How Does Your Metabolism Work?
March 17, 2022
Two older men and a child holding surf boards
You probably hear a lot about your metabolism. From late night TV commercials to internet ads, the world is awash in solutions to speed up your metabolism. But what exactly is our metabolism and what role does it play in our health?

What is Metabolism?

Metabolism is the chemical process… See more
Depression: A Surprising Risk Factor for Heart Disease
By A. Alan Reisinger, III, MD, FACP
January 31, 2022
You may not realize it, but your mental health can heavily influence your risk for heart disease. From stress to anxiety to depression, how your feeling can affect your heart's health. Learn more in this video from Dr. Alan Reisinger. TRANSCRIPT: I’m sure you know that things… See more

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