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Living Well Blog

New Year's Resolutions for Stress and Weight Management
By Janet Tiberian, MA, MPH, CHES
January 16, 2016
Tips for Stress Management and Weight Management
Now that the holiday season has ended, many of us will begin focusing on New Year’s resolutions. Weight loss consistently ranks as one of the most popular resolutions, along with other weight-related goals like drinking less alcohol, eating healthier foods and getting fit. However, the financial… See more
Starches - The Good, the Bad and the Ugly
By Louis B Malinow, M.D.
MDVIP
November 23, 2015
Which Grains and Starches are Beneficial
Starches…

Most of us love our starches and we usually eat plenty of them during the holiday season. Starches are complex carbohydrates that provide the body and gut bacteria with energy. It’s important to understand how many carbohydrates your body needs and that some types of starches are… See more
My Take on #BoomerHealth: Reactions to Our National Survey
By Bernard Kaminetsky, MD, FACP
MDVIP
October 27, 2015
Boomer Health Survey
Remember the good old days of Marcus Welby, the 1970s family physician whose beloved character painted an idealized picture of small town medicine? Back then, doctors were friends of the family, even scoring invites to milestone events like weddings and birthdays. I started my career in 1984 as a… See more
Dietary Changes May Help Prevent Cancer
By Louis B Malinow, M.D.
MDVIP
October 20, 2015
Can Food Help Prevent Cancer?
One in two men and one in three women will develop cancer in sometime their lifetime. Although a few patients diagnosed with either chronic myelogenous leukemia or breast cancer can attribute their illness to a hereditary abnormal gene, most people believe their cancer was a result of a mutation to… See more
Which Type of Protein Supplement Should You Choose?
By Louis B Malinow, M.D.
MDVIP
September 28, 2015
Whey Protein Protein Supplement
I wrote this blog at the request of several of my patients, who were interested in learning more about protein supplements. In short, there are many choices for protein supplementation available; however, in my opinion, whey concentrate is the best option. One of the reasons I prefer whey… See more
Can Exercise Help Beat Insomnia?
By Janet Tiberian, MA, MPH, CHES
July 10, 2015
Exercising Can Help You Sleep Better
Sleeplessness is a major problem in the United States. Between 30 and 40 percent of American adults describe having intermittent insomnia, difficulty sleeping for a few nights, followed by sleeping adequately. Another 10 to 15 percent of adults report chronic insomnia, sleeping problems that occur… See more
Truths Behind Coronary Artery Disease Prevention Myths
By Janet Tiberian, MA, MPH, CHES
February 17, 2015
coronary artery disease causes
For decades, our public health system, healthcare providers and media have touted that lifestyle behaviors like a high-fat diet and elevated cholesterol levels can lead to  coronary artery disease, raising the risk of a heart attack or stroke. However, recent studies have ignited debates… See more
New Year's Resolutions for Stress & Weight Management
By Janet Tiberian, MA, MPH, CHES
January 5, 2015
Stress and Weight Management
… See more
Patient Taps MDVIP Healthy Living Plan to Shed Weight, Lower Cholesterol, Improve Life
September 11, 2013
John Back Holding Up His Fishing Catch
When John Bach walked into Dr. Michael Monaco’s office, the doctor was very impressed with the man he saw. Mr. Bach, who’d always struggled with his weight, had lost more than 40 pounds. His body mass index – or BMI – improved, taking him from a 42-inch to a 34-inch waist. His cholesterol and A1C,… See more
When Beauty Goes Beyond Skin Deep
April 10, 2013
Changes in Hair, Nails and Skin Often Indicate a Health Issue
Beautiful hair, skin and nails represent more than just outer beauty – they indicate great overall health. While we often brush off common pet peeves like dry hair or brittle nails as mere annoyances, they can sometimes signal a range of health conditions. Not all beauty issues are cause for alarm… See more

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