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Living Well Blog

MDVIP Benefits Can Help You Achieve Your New Year's Resolutions
By Janet Tiberian, MA, MPH, CHES
January 15, 2017
New Year's Resolutions MDVIP Can Help You
Most of us strive to be the best we can be. Although there are many approaches to self-improvement, the process usually begins with setting goals. Some people focus on new goals whenever the inspiration strikes them; whereas, others wait until the end or beginning of a year to establish New Year’s… See more
Simple Tips to Help Prevent Holiday Back and Neck Pain
By Janet Tiberian, MA, MPH, CHES
December 14, 2016
Preventing Holiday Aches and Pains
Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help prevent neck… See more
What Do Your Food Cravings Mean?
By Janet Tiberian, MA, MPH, CHES
October 17, 2016
What Do Food Cravings Mean?
Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like potato chips, while others want high-carb side dishes such as mashed potatoes or sugary treats like chocolate? What you crave, when you crave it and how often you crave it says something about… See more
Can't Sleep? These Natural Remedies May Help You Get Some Shut Eye
By Janet Tiberian, MA, MPH, CHES
May 16, 2016
Natural Therapies that May Help You Sleep Better
You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? 

Insomnia is a common problem in the United States. Almost one-third of American adults complain that they can’t fall asleep, stay asleep or… See more
Is the Future of Exercise in Your Medicine Cabinet?
By Janet Tiberian, MA, MPH, CHES
April 18, 2016
Pill Might Someday Be Able to Replace Exercise
If you’ve ever longed for the day that you could simply take a pill to reap the benefits of working out, here’s a story for you: Scientists in Australia and Denmark are in the early stages of research for a pill that could one day mimic the effects of exercise. A study recently published in Cell… See more
Patient Credits Her MDVIP-Affiliated Doctor with Improving Health and Dodging Expensive Emergency Department Visit
By Sean Kelley
MDVIP
April 4, 2016
Rebecca Champion
When Rebecca Champion met her MDVIP physician Dr. Jacqueline Pearson, she frankly didn't know what to expect. She had spent more than 20 years in the same primary care practice before her physician stopped taking insurance. Then Champion was passed onto another doctor. In all, she bounced around to… See more
Ditch Your Multivitamin and Ask Your Primary Care Doctor About These 7 Vitamins and Supplements
By Louis B Malinow, M.D.
MDVIP
March 30, 2016
What vitamins and supplements should I take?
Back in the day, all you had to do to get your nutrients was to eat a healthy diet. However, we’re living in an age of fast foods, processed meals and GMOs, which is why primary care physicians have begun recommending supplements to maintain optimal health.

But the dizzying array of… See more
The Science Behind Happiness and Its Impact on Health
By Janet Tiberian, MA, MPH, CHES
March 29, 2016
Happiness and Health
Years of studies suggest that happiness can improve quality of life because happy people tend to have better jobs they excel at and are more satisfied with marriages and friendships. But in recent years, scientists have begun focusing on how that happiness impacts people’s health and happiness.… See more
Resolve to Consume More Olive Oil
By Louis B Malinow, M.D.
MDVIP
February 24, 2016
Healthy Fats Can Help Protect Your Heart
Now that it's late February, many New Year’s resolutions have probably fallen by the wayside. However, I hope that everyone can remain committed to just a few small changes throughout 2016 which may improve your health, wellbeing and life expectancy. For instance, this year, resolve to break your "… See more
Foods that May Help Boost Your Estrogen and Testosterone Levels
By Janet Tiberian, MA, MPH, CHES
February 9, 2016
Foods that Help Boost Hormones
During a woman’s transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a woman’s risk for CAD (Coronary Artery Disease) because estrogen increases good cholesterol (HDL), decreases bad cholesterol (LDL… See more

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