1. Home
  2. About MDVIP

Living Well Blog

An Unexpected Risk Factor for Dementia: Being Skinny Fat
By Janet Tiberian, MA, MPH, CHES
August 17, 2018
Being Skinny Fat Raises Your Risk for Dementia
You may already know that cardiovascular disease, diabetes and depression are among the top risk factors for dementia. But so is being “skinny fat”, especially among older people… See more
7 Drug-Free Sleep Solutions 
May 7, 2018
good sleep hygiene tips
Like most family physicians, I talk about sleep a lot with my patients. They tell me they can’t fall asleep or stay asleep or that they don’t feel refreshed when they wake up from sleep. Usually, these patients – especially those older than 65 – would like either a prescription for sleep medication… See more
The MIND Diet Can Reduce Alzheimer’s Risk
March 26, 2018
Beans are one of the recommended foods in the MIND diet.
There isn’t a magic bullet that can prevent Alzheimer’s disease, the most common cause of dementia. But there’s a diet may be the closest thing we have. It’s called the MIND diet, and it was designed by experts at Rush University Medical Center to slow down the brain changes that raise the risk of… See more
4 Dementia Risk Factors (You Can Actually Change)
March 26, 2018
Heavy alcohol use can increase dementia risk
The various forms of dementia affect our memory, our ability to think and communicate and sometimes our ability to perform basic, everyday tasks. While there’s nothing we can do about some risk factors – like age and genetics – there are other risk factors that we can control. Here are four of them… See more
Supplements to Improve Memory: What You Should Know
March 19, 2018
fish oil supplements may help with dementia risk
A recent survey found that more than 170 million Americans take supplements, and the number one reason is to improve health and wellness. But if you ask your primary care doctor which supplements are right for you, you’ll probably get a very short list – if you get any recommendations at all. One… See more
Wine, Nuts and Salads: Three Foods that May Help You Maintain Memory
By Janet Tiberian, MA, MPH, CHES
March 17, 2018
Wine, Nuts and Salads: Three Foods that May Help You Maintain Memory
The MIND diet, created by researchers at Rush University Medical Center, seems to forestall Alzheimer’s disease, boost brain health and slow cognitive decline in stroke survivors, according to a previous study. The MIND… See more
Deadly Drug Combos: Are the Medications and Supplements You Take Putting You At Risk?
By Janet Tiberian, MA, MPH, CHES
April 13, 2017
Many seniors are taking a dangrous combination of prescription and over-the-counter medications
It’s probably no surprise that older Americans between the ages of 65 and 79 are prescribed more medications than young adults. But did you know the average senior gets… See more
Nutrition and Memory. Can Certain Foods Help You?
By Janet Tiberian, MA, MPH, CHES
June 29, 2016
Certain Foods May Help Preserve Memory
As we age, many of us begin to worry about our cognitive health, which includes memory, language skills and reasoning. It's easy to attribute cognitive decline to routine memory glitches that are quite different. Let’s start by understanding the differences between the two; then we'll consider the… See more
Keep Your Brain Fit By Keeping Your Gut Healthy
By Louis B Malinow, M.D.
MDVIP
March 22, 2016
How are Gut Health and Brain Health Related?
More and more people are focusing on brain health and with good reason. As Americans live longer, age-related diseases like Alzheimer’s are rising. According to AARP’s 2015 survey 93 percent of Americans consider brain health important but few know how to improve or maintain it. And while many… See more
Researchers Identify 3 New Osteoporosis Risk Factors
By Janet Tiberian, MA, MPH, CHES
April 20, 2015
What are the risk factors of osteoporosis?
Bone health is a concern for many Americans and justifiably so, as statistics suggest that one in two women and one in four men over age 50 will suffer from an osteoporosis-related bone fracture at some point in her or his life. Loss of bone density is a natural part of aging, attributed to the… See more

Mdvip Lead Form

Sign Up for the Newsletter

 

I would like MDVIP to call me.
*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. By providing your number, you are giving your express written consent to receive telemarketing calls or text messages using an automatic phone dialing system or an artificial or prerecorded voice at that number. You can contact us at any time if you wish to stop receiving such messages.
Top