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Living Well Blog

Break a Sweat. Improve Your Brain Health.
October 16, 2020
Brain health can be improved with exercise.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. While we know that exercise has many health benefits — it can help prevent or treat cardiovascular disease, osteoporosis and even certain… See more
6 Steps to Improve Brain Vitality with Dr. Majid Fotuhi
October 9, 2020
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Watch this MDVIP-exclusive webinar with Dr. Majid Fotuhi. Dr. Fotuhi, a national-recognized neurologist in the field of memory and brain… See more
How One MDVIP-Affiliated Physician Assesses Brain Health
By Lara Hitchcock, MD, FAAFP
September 21, 2020
Dr. Lara Hitchcock discusses how she uses the screenings in the MDVIP Wellness Program to help track patients' brain health.
Five Factors for Better Brain Health
September 17, 2020
Yoga, Tai Chi and meditation can help your brain.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Dementia is on a lot of people’s minds these days. It’s a rapidly growing public health problem affecting around 50 million people… See more
What Puts You at Risk for Dementia and Alzheimer's Disease
September 13, 2020
Living a sedentary lifestyle is one risk factor for dementia.
What puts you at risk for dementia and Alzheimer's disease? MDVIP-affiliated physician… See more
Different Types of Cognitive Impairment: From MCI to Dementia
September 13, 2020
Alzheimer's disease is just one type of cognitive decline. Learn more about other forms of dementia.
Dementia is an umbrella term for advanced cognitive impairment. It includes Alzheimer's… See more
How Can I Plan for the Cognitive Decline of a Loved One?
September 13, 2020
Your primary care doctor can help you plan for a loved one's cognitive decline.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. It’s difficult to plan for a loved one’s memory disorder. Cognitive decline occurs gradually, and the signs/symptoms appear slowly and are… See more
What Can I Do to Lower My Risk for Dementia?
September 13, 2020
Exercise is one way to lower your risk for dementia.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Keeping your mind active, eating healthy brain foods, staying physically active, getting quality sleep and staying socially connected are… See more
Everything You Need to Know About Arthritis: Types and Treatments
January 22, 2020
The most common type of arthritis is osteoarthritis, where the cartilage around the joint degenerates from wear, but there are more than 100 types.
If you woke up with joint pain this morning, you could be among more than 50 million Americans with arthritis. While there are many types, they often share similar symptoms, including: Pain Stiffness Swelling Redness Decreased range of motion If any of these words describe one of more of… See more
6 Natural Ways to Ease Osteoarthritis Pain
January 22, 2020
Cold therapy can help with osteoarthritis pain.
Osteoarthritis (OA) affects 31 million Americans. It seems there are practically as many “natural remedies” that promise arthritis relief. Unfortunately, most of them, from copper bracelets to apple cider vinegar, don’t work. The good news is that there are a few science-backed, drug-free ways to… See more

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