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Living Well Blog

RSV: Take Precautions Against the Tripledemic Virus
woman comforting man who is coughing
You should always be vigilant about protecting your immune system. But between October and May, it’s imperative.  First, it’s flu season, which can lead to pneumonia and hospitalizations. We’re also still dealing with COVID. Although experts have yet to identify a “COVID season,” cases are… See more
This Nutrient May Slow Cognitive Decline and Promote Brain Health
Person using spoon to lift fruit, nuts, vegetables and grains from a food tray
Maintaining healthy cognitive function is a vital component to living a healthy life. Almost 10 percent of Americans older than 65 have dementia and another 22 percent have mild cognitive impairment – the earliest stage of memory loss, according to a study published in… See more
Can Drinking Tea Prevent Heart Disease in Women?
person pouring tea into teacup from tea kettle
You’ve probably heard (and used) expression, “But first, coffee.” If you’re preventing heart disease, you might want to rephrase: But first, tea!  Tea is one of the most popular beverages in the world. It’s high in flavonoids, plant-based compounds found in a wide range of foods including… See more
Americans Aren’t Using Free Dietary Tools to Eat Healthier
person using cellphone while standing next to produce section in grocery store
Nutrition is a complex science, but it plays a significant role in our health, so it’s important to understand at least the basics. Fortunately, there are many dietary tools available to help, including free ones from the United States Department of Agriculture (USDA) that provide guidance on what… See more
5 Reasons Why Quitting Smoking is Tougher for Women
woman breaking cigarette in half
If you smoke, you already know it’s dangerous. It’s the leading cause of preventable disease and contributes to one of every five deaths in the United States every year, according to the U.S. Centers for Disease Control and Prevention (CDC). The real discussion is about quitting. About 70 percent… See more
Studies Say Poor Sleep Can Cause Fatty Liver Disease
older woman laying in bed gripping sides of head
Getting consistent, good quality sleep is crucial for your health. Sleep deprivation raises your risk for: Obesity… See more
Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says
3 couples participating in seating tai chi
What's the best exercise for stroke victims? Patients may have a new tool to help them recover from the debilitating effects of a stroke: seated Tai chi. A new study has demonstrated the ancient Chinese martial art is a beneficial form of rehab.… See more
Keeping Your Eyes Healthy at Any Age
doctor performing eye exam on patient
The eyes are the windows to the soul, but they’re also the windows to our health. While most Americans fear losing their vision more than other serious ailments like cancer, stroke and heart disease, they know a lot less about eye health than they think they do, according to a 2020 Harris Poll.… See more
The Connection Between Sleep and Longevity
Elderly woman sleeping
Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including:… See more
Optimism is A Key Component of Longevity?
Older woman smiling
You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan.
 
Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more

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