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Living Well Blog

4 Tips to Help Raise Your Testosterone Levels Naturally
Low testosterone, commonly referred to as low T, can cause a wide range of health issues for both men and women. It’s tied to erectile issues and difficulty concentrating in men, as well as low libido, fertility problems, weight gain, muscle and bone loss, depression, osteoporosis and type 2… See more
Heart Disease Linked to Low Estrogen and Testosterone Levels
Low levels of estrogen and testosterone play a role in the development of cardiovascular disease, the leading cause of death among Americans. The link is to the most common type of heart disease, coronary artery disease (CAD). CAD develops when cholesterol and other substances accumulate along… See more
Your Prescription for Metformin Might Be a Blessing in Disguise
Metformin Has Benefits Beyond Diabetes Control
Many Americans take metformin. Most of them have either type 2 diabetes or prediabetes (the drug is also occasionally used to treat type 1, or insulin-dependent, diabetes). Although you may not love taking metformin, there is a bright side: The drug may… See more
Should You Be Taking Low-Dose Aspirin for Heart Attack Prevention? Check with Your Doctor
Should I Take Low-Dose Aspirin
Have you seen the recent study on low-dose aspirins? It’s gotten a lot of media attention because it contradicts conventional wisdom that low-dose aspirin therapy helps prevent heart attacks.  For years, doctors have recommended daily low-dose aspirin therapy for patients with or at risk for… See more
How to Switch to a New Medicare Plan During Open Enrollment
How Do I Switch Medicare Plans?
Fall Open Enrollment Period for Medicare kicks off October 15th. This is the time of year when current Medicare enrollees can select or change Medicare benefits. If you’re on a Medicare plan, evaluate your current plan to make sure the coverage and costs fit your needs. To help you, your Medicare… See more
Chronic Conditions & Medicare - How to Prepare for Uncovered Costs
Preparing for Unforeseen Medicare Costs
The number of Americans with a chronic condition continues to rise as the American population grays. About 85 percent of older adults have at least one chronic condition and 60 percent have two, according to the U.S. Centers for Disease Control and Prevention (CDC).  Chronic conditions… See more
Religion May Help Boost Your Longevity
Can Religion Help Me Live Longer?
Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according to a survey conducted by the Stanford Center on Longevity, in partnership with TIME magazine. Advances in medical technology and a… See more
Which Post-Workout Drink is Best for Hydration?
What are the best post-exercise rehydration beverages?
You just finished your workout. Whether it was a 45 minutes of strength training, a five-mile run or a yoga class, you probably need to drink some fluids. Rehydration is an essential part of recovering from a workout -- it helps lower temperature and heart rate, lubricate joints, repair muscles,… See more
Another Study Finds Multivitamins Don’t Help Prevent Cardiovascular Disease
Multivitamins Don't Help Prevent Cardiovascular Disease
More than one-third of Americans take multivitamins, despite little evidence that they help (there’s little evidence they cause harm either). And now a new study says multivitamins don’t promote cardiovascular health.… See more
An Unexpected Risk Factor for Dementia: Being Skinny Fat
Being Skinny Fat Raises Your Risk for Dementia
You may already know that cardiovascular disease, diabetes and depression are among the top risk factors for dementia. But so is being “skinny fat”, especially among older people… See more

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