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Living Well Blog

Christmas May Be Bluer than Usual: Dealing with Seasonal Depression During the COVID Pandemic
COVID and SAD
If you’re like a lot of people, you’re probably relieved we’re wrapping up 2020. This past year certainly has been one for the books. COVID-19 has transformed how we socialize, work, even handle chores. Unfortunately,… See more
10 Last-Minute Healthy Gift Ideas for Under $50
Healthy Holiday Gifts Under $50
Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to… See more
Simple Tips for a Healthy Holiday Season
Healthy Holidays
Your holiday lifestyle is probably different than your usual routine. Maybe you consume more calories—a lot more if you’re like most people. Or maybe you stress over juggling social, work and family commitments. Or maybe the shopping, decorating and gift wrapping is enough to push you over the edge… See more
New Study Suggests People Who Have Recovered from COVID-19 Have a Higher Risk for Mental Health Issues
Covid and depression
COVID-19 is a respiratory disease that can wreak havoc on your health. While most people experience symptoms similar to a strong cold or bout of flu and recover within a few weeks, some people develop serious complications such as lung infections, pneumonia and acute respiratory failure. They may… See more
How the Coronavirus Is Different from the Flu, Colds And Allergies
You’re coughing, fatigued and have a sore throat. It could be seasonal allergies or the beginnings of a cold. Or it could be something more serious like influenza or coronavirus. This chart can help you recognize symptoms of coronavirus, colds, flu and allergies so that you can work with your… See more
Flu Raises Your Risk for a Heart Attack Seven Days After It Strikes
Flu Raises Risk of Heart Attack Six Fold Within One Week of Striking
Catching the flu may have more serious consequences than a few weeks in bed: It can trigger heart attacks. Medical experts have long suspected a connection between the flu (and other respiratory illnesses) and heart attacks for years but weren’t able to confirm it until a recent study … See more
Behavioral Therapies May Be More Effective in Reducing Inflammation in the Body
Cognitive behavioral therapy my help reduce inflammation.
Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and… See more
Indulging in Just One High-Fat Meal Can Impair Your Ability to Focus
High-fat meals can lead to a loss of focus.
When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in … See more
Is Alzheimer's More Common In Males Or Female?
Woman with Alzheimer's
More than five million Americans live with Alzheimer’s dementia (AD). Nearly two-thirds are women. And scientists have spent years trying to figure out why. Turns out – women develop brain changes associated with Alzheimer’s disease earlier than… See more
Too Much Salt Might Be Impairing Your Immune System
Too Much Salt Might Be Impairing Your Immune System
It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats.  It also is a good… See more

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