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Living Well Blog

Resolve to Consume More Olive Oil
Healthy Fats Can Help Protect Your Heart
Now that it's late February, many New Year’s resolutions have probably fallen by the wayside. However, I hope that everyone can remain committed to just a few small changes throughout 2016 which may improve your health, wellbeing and life expectancy. For instance, this year, resolve to break your "… See more
Starches - The Good, the Bad and the Ugly
Which Grains and Starches are Beneficial
Starches…

Most of us love our starches and we usually eat plenty of them during the holiday season. Starches are complex carbohydrates that provide the body and gut bacteria with energy. It’s important to understand how many carbohydrates your body needs and that some types of starches are… See more
Dietary Changes May Help Prevent Cancer
Can Food Help Prevent Cancer?
One in two men and one in three women will develop cancer in sometime their lifetime. Although a few patients diagnosed with either chronic myelogenous leukemia or breast cancer can attribute their illness to a hereditary abnormal gene, most people believe their cancer was a result of a mutation to… See more
Which Type of Protein Supplement Should You Choose?
Whey Protein Protein Supplement
I wrote this blog at the request of several of my patients, who were interested in learning more about protein supplements. In short, there are many choices for protein supplementation available; however, in my opinion, whey concentrate is the best option. One of the reasons I prefer whey… See more
Simple Steps to Improve Your Gut Health
How Can I Improve My Gut Health
The gut microbiome – the trillions of bacteria, viruses, and other microbes that live in our guts – may play a key role in overall health and several diseases. There’s also early evidence that different strains of gut bacteria can help protect against some cancers and heart disease.

We’re… See more
What Blue Zones Can Teach Us About Longevity
What Are Blue Zones?
Blue Zones are the places on earth where people stay healthier and live longer than other parts of the world. These include the Ikaria, Greece; Sardinia, Italy; Loma Linda, California; Nicoya,… See more
5 Ways to Fight Dementia
Wellness Tips to Help Prevent Dementia
Too many of us have felt the pain and hopelessness of Alzheimer’s disease. Today, more than 110 years after it was first discovered, we still do not have a cure. There are treatments that can help with some of the symptoms, such as memory loss and confusion. But the relief is temporary. Alzheimer’… See more

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